Well, frantic for me. I ran at Joanna's pace for 1.4 miles and finished out the two miler at 17 minutes yesterday...that is 8:30 a mile. I am running 10:30 usually so that was loony!
I then felt guilty for only running 2 miles and got 8 friends to play basketball on my low rim, moved to the park across the street from my house. We played for 2 hours and I was less winded than everyone else, at least it seemed. Seriously though, it felt good.
Today I ran 4.9 miles with a full sprint for the last .1 in 54:30. Slow but I was feeling some lower leg and back pain and I kept my pacing in check. It did allow for the burst at the end.
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