I have lost 12 pounds total, another four this week!
Sorry I did not keep up with the journal but busy running and eating healthy, although I did have pizza slices once.
I ran each day of the week for about 1.5 or so, except Friday night where I walked 3 or so. Saturday morning I ran hard and then want to see Sarah Palin speak here in Auburn with dad. Later the "Taste of Syracuse" with Joanna but that stunk. I did eat some bad food yesterday though.
2 miler today though! Progress!
Mostly in the one mile- one and a half all week.
SHIN SPLINTS KILLING ME! Here is the advice at school from the runners:
ice, extra stretching, Aleve, and grass running starts.
I will try.
No comments:
Post a Comment