I felt guilty about the abbreviated run so I went to the track at the local high school and timed some splits. Twice around in 3:57 and 4:12. So together an eight minute mile.
Hmmmm, maybe there is hope to increase speed.
So in total 3.2 for the day or so.
And a twenty minute walk with Joanna after my big mostly vinegar and spices salad and sugar free 60 calorie chocolate pudding and five pretzel dinner.
All in all yesterday was a productive day!
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