So yesterday morning I ran in another race, the 5K Seneca River Days "River Run" in Baldwinsville, New York. It was finally cooler and I felt good after my warmup.
I went out fast with the first group and kept with them for a bit. There were about 100 runners and there were about 10 or so ahead of me. The entire race I was never passed once and I felt like I maintained the same pace. There were no mile markers and I forgot my stopwatch so I really had no clue as to timing or anything.
I almost got lost turning the wrong way twice which lost me a few seconds.
I still beat my old personal best by almost a minute!
21:58!
Just over 7 minute mile pace for 3.1!!!
I think I finished around 12th or 13th overall!
I am so happy with the progress. It was about a year ago in Moravia that I did 27:30 and I was SO HAPPY with that time! Man, this is getting crazy!
Every day out there is paying off. Even more exciting I am having fun doing it!
No comments:
Post a Comment