Well, somehow I had the exact same time to the second as my last 5k two weeks ago- 21:58. I finished 26th of 130 runners. 3rd in the 31-40 age group.
It makes me happy, however, because it was much more humid and ended with a steep uphill. Plus-I was not feeling it and gutted it out. It was just last year that I did the same course at 26:47 so I have made substantial progress.
I came out fast and ran:
Mile 1- 6:30
Mile 2- 7:17
Mile 3- 7:26
plus the last tenth in 45 seconds.
Around 7:05 minute miles, I will take it.
Hopefully the Great Race is less humidity and my legs feel better.
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