I am eating a ton of food. December is bad news. Cookies and treats everywhere. Christmas parties at every turn. Family gathered with cheeses and crackers. And I am weak with food. Weaker than ever. I have been tracking my exercise and weight each morning and I am no longer losing much weight if any. Maybe a half a pound to a pound a week. I am not gaining either. Why?
Because I am still not missing a single day of exercise. Through my busy basketball schedule which makes it a task I am keeping up. I run 4 times a week for 5 miles. I do the bike/treadmill for 60 minutes on the other 3 days. Good times, most of the time. I miss the outdoor running. The track around the top of the gym at the YMCA and around the hallways of my school after school is annoying but it gets the job done. I cannot wait for the temperature to break fifty again!
Merry Christmas and if you want a New Year's resolution of losing weight and keeping it off- contact me at jkufs@yahoo.com I am not kidding, I have some thoughts and answers and would love to help.
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