Well, physical therapy on my knee is going okay. They are nice and have me strengthen my hamstring and calf muscles to take the pressure off of the knee but I am not seeing light at the end of the tunnel. I can run for about 1-2 miles and then the pain starts. First on the cap and then if I keep going up the IT band on my thigh. Ugh.
I really cannot imagine ever running without injury again but we'll see. On a better note I am still putting in at least sixty minutes of cardio every day. I am losing about 1 1/2 to 2 pounds a week now I think. I am around 175 or so. I am also trying to build my weak muscles.
Thursday I get that cyst removed so Friday/Saturday/Sunday exercise and beyond looks iffy. I will do what I can though. The battle continues...
